Saturday, August 30, 2008

Get That Slim Waistline In Time For Your Wedding



Be The Slim Bride - Work Your Abdominal Muscles

Having a slim waistline makes a bride look trim and shapely. So if you are looking to make a great impression in your wedding dress on your big day, then you should spend some time working out your abdominal muscles.

Here are some tips on how to do abdominal exercises that will get you started on attaining your ideal slim waistline.




Different Kinds of Lower Abdominal Muscle Exercises

The Plank

In addition to the lower abdominals, this exercise also tones and strengthens the lower back muscles.

The Start:
Get on a mat on your all fours, with your elbows touching the mat directly underneath your shoulders. Extend your legs back as far as you can, and keep the toes on the floor.


The Movement:
Raise the hips up and hold yourself in this plank position with your back completely flat. This is an excellent exercise for the hips, thighs and abdominal muscles. Lower the hips slowly down to the mat. Repeat 15-20 repetitions.

Note: Since most people find it hard to complete 15-20 reps for this, doing 8-10 reps might be a more suitable starting point.





The Reverse Crunch

The Start:
Lie on your back with your hands at your sides. Raise your legs straight up in the air.

The Movement:
Exhale as you bend your knees while curling your lower body towards your chest. Inhale as you slowly return your legs to the starting position. Remember to squeeze your abs, and repeat as required. Repeat 15-20 repetitions.

The Lying Scissor

The Start:
Lie on your back on an exercise matt with your palms on the mat under your lower back and your legs outstretched.

The Movement:
Exhale as you alternately raise your legs up in the air with a slight bend in them. Inhale as you lower your legs back down to the matt. Repeat for 8-10 repetitions.

So long you are consistent with your exercise routine, you can expect to see results. Good luck on your way to a slimmer waistline!

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posted by Wedding Diet Site at 10:05 AM

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By LogicGirl

I know I have said somewhere on my blog that fat people bother me because the extra weight they carry, to me, signifies a lack of control over their lives. But contrary to what some people imagine, I am not at all against or discriminatory against fat people. In fact, a really good friend of mine from my schooling days has been obese all her life. But that has not stopped me from being a good friend to her! Even if I wished she was thinner (ie visibly more in charge of her life), it is the person she is inside that matters more to me.

Still, it was a wonderful day indeed when she called me and told me about this online program, Fat Loss 4 Idiots, which she has been on. She has been on a secret mission to lose all that extra weight and she was actually making it happen this time. The reason why she did not tell me about her plans was that she has tried multiple online programs such as Weight Watchers and Jenny Craig, and she had failed. Not this time. And the proof was in the photos she sent me - she looked so much slimmer. She told me that she has lost 30 pounds in 30 days!

Amazing! I don't usually buy into all of these weight loss gimmicks - I believe in hard work and proper diet. But then again, I have been trying to lose my extra 5 pounds for ages by pounding away at the gym for 1 hour, three times a week, and not seeing any real difference. So my friend's recent photos of her slimmer self was the motivating factor.

I got myself into the program - and I recommend it! The site itself is cool - attractive colourful cartoons, and it explains things in an easy to understand manner reminiscent of the XX for Dummies book series. But there is nothing idiotic about the subject matter.

Actually, this program may be more beneficial to those of us trying to lose some weight rather than for the grossly overweight - the program targets 9 pounds in 11 days, and focuses on the food we eat rather than exercise. Those who have to lose a lot of weight should incorporate exercise routines as well, but that is not the focus here. Nevertheless, it does contain valuable information on food intake, which the grossly overweight could use. For the rest of us, sometimes it is changing what we eat rather than those extra hours at the gym that will help us lose that tough bit of extra pounds we need to.

Excerpt of the type of information proposed in the program:

"You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day. Think closely about what we're about to tell you, since it's going to change the way you think about dieting. FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day. Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later).You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day. It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging ".

And I liked their list of Top Fat Burning Foods! Not bad at all :)

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