Friday, September 12, 2008

Seven Ways to Trim Your Waistline in Time for Your Wedding

Are you a bride-to-be in your late twenties or early thirties? If you are, you may have noticed that your slim waistline is getting a tad bit bigger. That is normal, it's just your hormones and metabolism rate slowing down. As women age, they will start to get a bit bigger. But this can be avoided with proper nutrition and exercise.

So you are planning for your wedding, and you know you want to look your best. If you are an older bride-to-be, then please pay attention to the following seven tips that will help you trim your waistline in no time at all, and keep it slim for a very long time!

1)You think you feel hungry, and you reach for a bag of potato chips, or your favorite snack. But don't do that! You may be confusing thirst for hunger. So when you feel that pang, drink a glass of water first. And if you are still hungry after, then reach for a handful of nuts (like walnuts, or almonds) that will fill you up, and provide you with nutritional value. This is unlike a bag of chips that only fill you up with calories and has no additional nutritional value.

2)It is preferable that you do not eat again after your dinner. In fact, it is said that you should not eat at least two-three hours before your bedtime. But if you are a late sleeper, and remain awake many hours after dinner, then you can treat yourself to a healthy snack. Choose snacks such as low-fat yogurt or multigrain snacks.

3)It is said that French women stay slim because they don't restrict what they eat, that is, they eat everything, including rich desserts, but they do reduce their portion size. So instead of cutting out your favorite food, eat smaller portions of it. A small bar of chocolate instead of the whole, or one gourmet cookie instead of the whole bag.

4)We have been drilled into thinking that 3 square meals a day is the healthy option. But research have shown that people who eat four to five meals or snacks a day are better able to control their appetite and weight. It is recommended to divide your daily calorie intake into smaller meals or snacks and enjoy most of them earlier in the day. Dinner should be the last time you eat.

5)Incorporate healthy proteins like lean meat, yogurt, cheese, nuts or beans into your meals and snacks because they keep you feeling full longer than carbs and fat.

6)Add spices or herbs so that your food will be loaded with flavor. Such foods will stimulate your taste buds and be more satisfying so that you won't have to eat as much to feel satiated.

7)This tip is by far the best, so even if you cannot do all the other 6 tips. At least work on this last one! Reduce your portion of pasta, bread or rice and replace it with more servings of vegetables. If you do this, you will consume 100-200 less calories.

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1 Comments:

Blogger Rocker said...

Gardening has been shown to reduce stress & homegrown vegetables & herbs are much less expensive than the cost of fresh produce at the grocery store.
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March 4, 2011 at 6:06 AM  

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By LogicGirl

I know I have said somewhere on my blog that fat people bother me because the extra weight they carry, to me, signifies a lack of control over their lives. But contrary to what some people imagine, I am not at all against or discriminatory against fat people. In fact, a really good friend of mine from my schooling days has been obese all her life. But that has not stopped me from being a good friend to her! Even if I wished she was thinner (ie visibly more in charge of her life), it is the person she is inside that matters more to me.

Still, it was a wonderful day indeed when she called me and told me about this online program, Fat Loss 4 Idiots, which she has been on. She has been on a secret mission to lose all that extra weight and she was actually making it happen this time. The reason why she did not tell me about her plans was that she has tried multiple online programs such as Weight Watchers and Jenny Craig, and she had failed. Not this time. And the proof was in the photos she sent me - she looked so much slimmer. She told me that she has lost 30 pounds in 30 days!

Amazing! I don't usually buy into all of these weight loss gimmicks - I believe in hard work and proper diet. But then again, I have been trying to lose my extra 5 pounds for ages by pounding away at the gym for 1 hour, three times a week, and not seeing any real difference. So my friend's recent photos of her slimmer self was the motivating factor.

I got myself into the program - and I recommend it! The site itself is cool - attractive colourful cartoons, and it explains things in an easy to understand manner reminiscent of the XX for Dummies book series. But there is nothing idiotic about the subject matter.

Actually, this program may be more beneficial to those of us trying to lose some weight rather than for the grossly overweight - the program targets 9 pounds in 11 days, and focuses on the food we eat rather than exercise. Those who have to lose a lot of weight should incorporate exercise routines as well, but that is not the focus here. Nevertheless, it does contain valuable information on food intake, which the grossly overweight could use. For the rest of us, sometimes it is changing what we eat rather than those extra hours at the gym that will help us lose that tough bit of extra pounds we need to.

Excerpt of the type of information proposed in the program:

"You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day. Think closely about what we're about to tell you, since it's going to change the way you think about dieting. FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day. Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later).You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day. It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging ".

And I liked their list of Top Fat Burning Foods! Not bad at all :)

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