Thursday, May 26, 2011

Wedding Diet Food | Food for Weight Loss 3

This is Part Three in the Bridal Weight Loss Nutritional Tips Series (Foods for Weight Loss). Please click for Part One and Part Two.

These tips will most helpful to brides-to-be working on losing a few pounds before their wedding day. In fact, continuing to use their bridal weight loss nutrition tips even after your wedding will ensure that you maintain your ideal weight!

11) Using Tomatoes for Bridal Weight Loss

This fruit contains vitamin C and citrimalicoxalic acids, which revs up one's metabolism.

Tomatoes also help the kidneys remove large quantities of fatty deposits.

To top it all off, these fruits only contain 32 calories, and are an excellent source of dietary fiber, which improves digestive health and encourages weight loss.

To incorporate tomatoes into your wedding weight loss diet plan, simply add them to your salad. Or make tomato soup.

12) Using Cayenne Pepper for Bridal Weight Loss

This particular pepper can curb one's appetite and increase one's metabolism by 20 per cent.

Moreover, the main ingredient in cayenne pepper - the capsaicin - helps the inhibition of fat cell growth and reduces hunger.

To incorporate tomatoes into your wedding weight loss diet plan, you can add them into stir-fries, or in creamy potato gratin.

13) Using Horseradish for Bridal Weight Loss

The benefits of this little-used ingredient should not be underestimated. Not only is it very low in the calorie-counter department - just 6 per teaspoon, it also can dissolve the fat inside your cells. Coming from the same family as wasabi, it has a spicy taste, which has been proven to curb appetites.

To incorporate tomatoes into your wedding weight loss diet plan, try smearing it across your steak sandwich, or scooping a bunch of it onto your fish pie.

However, do note that people with stomach disorders should avoid consuming it. Due to its overpowering flavor, it can sometimes upset your stomach.

The above is Part Three in the Bridal Weight Loss Nutritional Tips Series (Foods for Weight Loss). Please click for Part One and Part Two.



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By LogicGirl

I know I have said somewhere on my blog that fat people bother me because the extra weight they carry, to me, signifies a lack of control over their lives. But contrary to what some people imagine, I am not at all against or discriminatory against fat people. In fact, a really good friend of mine from my schooling days has been obese all her life. But that has not stopped me from being a good friend to her! Even if I wished she was thinner (ie visibly more in charge of her life), it is the person she is inside that matters more to me.

Still, it was a wonderful day indeed when she called me and told me about this online program, Fat Loss 4 Idiots, which she has been on. She has been on a secret mission to lose all that extra weight and she was actually making it happen this time. The reason why she did not tell me about her plans was that she has tried multiple online programs such as Weight Watchers and Jenny Craig, and she had failed. Not this time. And the proof was in the photos she sent me - she looked so much slimmer. She told me that she has lost 30 pounds in 30 days!

Amazing! I don't usually buy into all of these weight loss gimmicks - I believe in hard work and proper diet. But then again, I have been trying to lose my extra 5 pounds for ages by pounding away at the gym for 1 hour, three times a week, and not seeing any real difference. So my friend's recent photos of her slimmer self was the motivating factor.

I got myself into the program - and I recommend it! The site itself is cool - attractive colourful cartoons, and it explains things in an easy to understand manner reminiscent of the XX for Dummies book series. But there is nothing idiotic about the subject matter.

Actually, this program may be more beneficial to those of us trying to lose some weight rather than for the grossly overweight - the program targets 9 pounds in 11 days, and focuses on the food we eat rather than exercise. Those who have to lose a lot of weight should incorporate exercise routines as well, but that is not the focus here. Nevertheless, it does contain valuable information on food intake, which the grossly overweight could use. For the rest of us, sometimes it is changing what we eat rather than those extra hours at the gym that will help us lose that tough bit of extra pounds we need to.

Excerpt of the type of information proposed in the program:

"You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day. Think closely about what we're about to tell you, since it's going to change the way you think about dieting. FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day. Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later).You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day. It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging ".

And I liked their list of Top Fat Burning Foods! Not bad at all :)

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