Tuesday, March 27, 2012

How to Lose Weight Naturally


Yes, you can indeed lose weight naturally by making some dietary changes to your daily eating habits. People have lost weight - about 20 pounds worth - by trying the following simple tips. Try incorporating these tips into your wedding diet plan a year to some months before your planned wedding date for the best results. The following natural weight loss tips take time to work, and is not a diet fad. As a result, if you keep at the changes you're made in your diet, your overall health will improve! And you will be a beautiful bride on your wedding date, and beyond that too :)

Losing Weight Naturally With These Simple Dietary Changes

1) Cut out the processed foods that contain sugars

If you have to buy processed foods, spaghetti sauces for instance, make sure to read the labels. A lot of the processed foods we eat contain added (and unnecessary) amounts of sugars. Avoid the spaghetti sauce that has added sugars, opt for a brand that does not have sugars instead.

2) Cut out cow's milk

It is fattening, unhealthy and unnatural for humans to drink milk from an animal. In fact, if cow's milk wasn't pasteurized and homogenized, we would not be able to tolerate it. We can get our calcium through vegetables and other sources. If you still need milk, switch to natural unsweetened almond milk (which has added calcium).

3) Cut out breads

A lot of the processed breads we get at the supermarket contains added sugars and preservatives. If the bread contains, high fructose corn syrup, then you are eating added amounts of sugars that are unnecessary, a sure way to gain weight.

4) Reduce starchy carbohydrates

Instead, switch to good complex carbohydrates such as broccoli, cabbage, brussel sprouts, lettuce, collard greens, kale, asparagus, green beans, onions, bell peppers, eggplant, zucchini, squash, swiss chard, bok choy and so on, are all loaded with all the vitamins, minerals, antioxidants and micronutrients which our bodies need.

Labels:

1 Comments:

Blogger Zonia Cruz said...

I really appreciate your post and you explain each and every point very well. Thanks for sharing this information.And I’ll love to read your next post too.

catering services in philippines

May 14, 2012 at 9:36 AM  

Post a Comment

Subscribe to Post Comments [Atom]

<< Home

Recommended Read
By LogicGirl

I know I have said somewhere on my blog that fat people bother me because the extra weight they carry, to me, signifies a lack of control over their lives. But contrary to what some people imagine, I am not at all against or discriminatory against fat people. In fact, a really good friend of mine from my schooling days has been obese all her life. But that has not stopped me from being a good friend to her! Even if I wished she was thinner (ie visibly more in charge of her life), it is the person she is inside that matters more to me.

Still, it was a wonderful day indeed when she called me and told me about this online program, Fat Loss 4 Idiots, which she has been on. She has been on a secret mission to lose all that extra weight and she was actually making it happen this time. The reason why she did not tell me about her plans was that she has tried multiple online programs such as Weight Watchers and Jenny Craig, and she had failed. Not this time. And the proof was in the photos she sent me - she looked so much slimmer. She told me that she has lost 30 pounds in 30 days!

Amazing! I don't usually buy into all of these weight loss gimmicks - I believe in hard work and proper diet. But then again, I have been trying to lose my extra 5 pounds for ages by pounding away at the gym for 1 hour, three times a week, and not seeing any real difference. So my friend's recent photos of her slimmer self was the motivating factor.

I got myself into the program - and I recommend it! The site itself is cool - attractive colourful cartoons, and it explains things in an easy to understand manner reminiscent of the XX for Dummies book series. But there is nothing idiotic about the subject matter.

Actually, this program may be more beneficial to those of us trying to lose some weight rather than for the grossly overweight - the program targets 9 pounds in 11 days, and focuses on the food we eat rather than exercise. Those who have to lose a lot of weight should incorporate exercise routines as well, but that is not the focus here. Nevertheless, it does contain valuable information on food intake, which the grossly overweight could use. For the rest of us, sometimes it is changing what we eat rather than those extra hours at the gym that will help us lose that tough bit of extra pounds we need to.

Excerpt of the type of information proposed in the program:

"You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day. Think closely about what we're about to tell you, since it's going to change the way you think about dieting. FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day. Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later).You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day. It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging ".

And I liked their list of Top Fat Burning Foods! Not bad at all :)

Related Posts Plugin for WordPress, Blogger...